Breakfast on the Go- Quick and Easy Apple Oatmeal Cups
Hey there, fellow food enthusiasts! Today, I’m thrilled to share a delightful breakfast treat that’s not only a burst of flavor but also caters to those seeking gluten and dairy-free options. Let’s dive into the scrumptious world of Baked Apple Oatmeal Cups!
These little cups are a marvel, combining the cozy comfort of baked oatmeal with the irresistible allure of fresh apples. The best part? They’re perfectly portable, making them an ideal choice for those busy mornings when time seems to slip away faster than we’d like.
Now, let’s talk about the stars of this recipe: apples! There’s something magical about the way apples meld with oats and spices, infusing these cups with a sweet, slightly tangy essence that’s pure autumn bliss. The fragrance of cinnamon, nutmeg, and a hint of vanilla elevates these cups to an aromatic wonderland that’ll have your kitchen smelling divine.
Not just gluten and dairy-free; these scrumptious oatmeal cups also incorporate chia seeds, stepping in as a fantastic egg substitute that binds the batter together flawlessly. It’s a game-changer for those seeking healthier alternatives without compromising taste or texture.
Here’s the lowdown on these magical cups: Start by combining gluten-free rolled oats, apple sauce and diced apples, almond milk, a sprinkle of chia seeds, a dash of baking powder, and a medley of warming spices. Then, a touch of sweetness from maple syrup ties everything together beautifully. I like to add in some chopped walnuts or pecans for a welcome nutty crunch. Mix it all up, portion into muffin cups, and pop them into the oven.
As they bake, your kitchen will be enveloped in the irresistible aroma of apples and spices melding together. The oats turn gloriously golden, creating a crispy edge while remaining tender and moist inside.
Once they’re out of the oven, let them cool for a bit. And then, my friends, it’s time to indulge! Each bite is a delightful blend of wholesome goodness, with the sweetness of apples dancing harmoniously with the hearty oats and warm spices. They’re not just a breakfast option; they’re a testament to how healthy choices can be immensely satisfying and utterly delicious.
These Baked Apple Oatmeal Cups are more than a breakfast; they’re a lifestyle! Whip up a batch, store them in the fridge or freeze for later, and relish the convenience of having a nutritious, grab-and-go breakfast at your fingertips.
So, dear readers, give these Baked Apple Oatmeal Cups a try and embark on a flavorful journey that champions health and taste without compromise. Trust me, your mornings will thank you for it!
Ingredients
- 375 ml almond milk (or any dairy or nondairy milk product)
- 50 ml chia seeds
- 80 ml pure maple syrup
- 120 ml unsweetened applesauce
- 255 grams rolled oats (not instant)
- 5 ml baking powder
- 7.5 ml ground cinnamon
- 2.5 ml ground ginger
- .625 ml ground nutmeg
- 2.5 ml pure vanilla extract
- .625 ml salt
- 250 ml peeled and chopped apple
- 125 ml chopped walnuts or pecans optional
Instructions
- Preheat oven to 177°C / 350°F Oil or spray a muffin pan with nonstick spray.
- In a large bowl, mix together the oats, chia seeds, baking powder, salt and the spices. In a separate bowl, whisk together the almond milk, apple sauce, maple syrup and vanilla until well combined. Add the liquid mixture to the dry ingredients and using a spoon or spatula, stir to combine. Next fold in the apple and nuts (if using). The batter will be a little liquidy. Spoon batter evenly into muffin cups, making sure both the oats/apples and liquid are in each. Fill all the way to the top.
- Bake for 28-30 minutes or until the edges are lightly browned and top appears set. Note: If the tops are browning too quickly, tent a piece of aluminum foil over the muffin pan.
- Allow to cool for 5-10 minutes before serving. The oatmeal cups will keep refrigerated in an airtight container for 1 week. When ready to eat rewarm in the microwave for 30 – 45 seconds.