Mediterranean Style Turkey Burgers

Mediterranean Style Turkey Burgers

As summer approaches and we begin to dust off our grills, many of us start craving the unmistakable aroma of a juicy, sizzling burger. But what if I told you that you could enjoy the same mouth-watering experience while also making a healthier choice? Enter the Mediterranean-flavored turkey burger: a delicious and nutritious option that will have your taste buds dancing.

We all know that turkey is a leaner and healthier protein than beef, making it an excellent choice for those looking to cut back on red meat or watch their calorie intake. However, one of the biggest drawbacks of turkey burgers is their tendency to be dry and lacking in flavor. That’s where my secret ingredient comes in – I take a page from the Italian meatball playbook and incorporate some stale bread that has been soaked into the patty, ensuring that each bite is moist and bursting with flavor.

But enough talking – let’s get down to the details of this recipe. To make these tasty burgers all you will need is ground turkey, chopped fresh rosemary, black olives, sun-dried tomatoes, lemon zest and some crumbled feta cheese. Oh, and of course the secret ingredient to add moistness, a slice of stale bread that has been soaked in warm water. A little salt and pepper and you are good to go!

Serve your Mediterranean-flavored turkey burgers on toasted buns with your favorite toppings. The result is a juicy, flavorful burger that’s bursting with Mediterranean-inspired goodness, all while being leaner and healthier than its beef counterpart.

So the next time you’re craving a burger, give this recipe a try – your taste buds (and your waistline) will thank you!


Mediterranean Style Turkey Burgers

A delicious and nutritious burger option that will have your taste buds dancing.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Dinner
Cuisine: Mediterranean
Keyword: grilled burgers, moist and juicy burgers, summer bbq recipes, summer burger ideas
Servings: 4 medium size burgers
Calories: 237kcal

Ingredients

  • 454 grams ground turkey or chicken
  • 1 slice stale bread
  • 15 ml chopped fresh rosemary
  • 45 ml chopped sundried tomatoes
  • 12 kalamata olives pitted and cut into quarters
  • 50 ml crumbled feta cheese
  • zest of a lemon
  • ground pepper and a pinch of salt

Instructions

  • Place all the ingredients into a bowl except the stale bread.
    Note: as the feta cheese will add saltiness to the mixture a little pinch of salt is all these burgers need.
  •  In a small bowl, soak a slice of stale bread in warm water until it's completely saturated, then squeeze out the excess liquid and crumble it into the turkey mixture.
    Mix all of the ingredients together until they are well combined, then shape the mixture into four patties of equal size
  • Heat up your grill or grill pan to medium-high heat, then lightly brush each patty with olive oil before placing them on the grill. Cook for about five minutes per side, or until the internal temperature of the burgers reaches 165°F.
  • Serve your Mediterranean-flavored turkey burgers on toasted buns with your favorite toppings.

Nutrition

Calories: 237kcal | Carbohydrates: 5g | Protein: 23g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 91mg | Sodium: 400mg | Potassium: 344mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 243IU | Vitamin C: 5mg | Calcium: 86mg | Iron: 2mg
Tried this recipe?Let us know how it was!