Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup

The beauty of this soup is you can make it with fresh tomatoes and red peppers when they are in season, it freezes beautifully, or make it in the dead of winter with a good quality canned tomato and store-bought roasted peppers.

The abundance of fresh herbs is what makes this soup special. They add a bright freshness without overpowering the star of the show, the red pepper. Close your eyes and take a sip, you can almost imagine it is late summer again, even in cold dreary February in Toronto.


Change it up!

Use your favorite herbs

Use one herb, or a combination of your favorites.  Basil, cilantro, thyme and flat leaf parsley are all great options that compliment the red pepper and tomatoes.

Add some spice and heat

If you want a soup with a little heat add in some red pepper flakes, cayenne or some hot paprika.

Use as a sauce

This soup works really well as a sauce for pasta, chicken or a firm white fish such as halibut or sea bass. It’s particularly nice with stuffed tortellini or ravioli.


Roasted Red Pepper and Tomato Soup

Simple quick soup with an abundance of fresh herbs
Prep Time: 10 minutes
Cook Time: 20 minutes
Prep tomatoes and peppers (if using fresh): 30 minutes
Total Time: 1 hour
Course: lunch, Soup
Cuisine: Canadian
Keyword: easy, Fall and winter soups, fresh, healthy, simple, vegetarian
Servings: 8 cups
Calories: 56kcal

Equipment

  • 1 large stock pot
  • Hand held immersion blender

Ingredients

  • 3 – 4 large red bell peppers, roasted and peeled (or 1-2 jars of store bought roasted red peppers)
  • 8-10 roma tomatoes, peeled and chopped (or 1 x 28 oz can of whole roma tomatoes and their juice)
  • 2 tbsp olive oil
  • 1 onion, peeled and chopped
  • 1-2 garlic cloves, minced
  • ½ tsp salt
  • ½ tsp freshly ground pepper
  • ½ tsp cayenne, pepper flakes or paprika (optional)
  • 2-3 cups water
  • 1 tsp balsamic vinegar (optional)
  • 1 cup roughly chopped fresh herbs (e.g. basil, cilantro, parley)

Instructions

  • Prepare and roast or grill the red peppers (skip this step if using jarred peppers)
    Quarter the peppers and remove the stems, seeds and membranes.
    If Grilling: Lay the directly on the grill, skin side down. Grill until the skins are blackened and have collapsed, about 10 -15 minutes
    If Roasting: Lay the peppers on a foil-lined baking sheet, cut side down and roast for 15-20 minutes or until the skins are very dark and have collapsed.
    Let the peppers cool until comfortable enough to handle and then peel the skins off and discard them.
    TIP: place the peppers in a paper bag or a bowl covered in plastic wrap to steam for about 10 minutes helps loosen the skin.
  • Prepare the tomatoes (skip if using canned tomatoes)
    Bring a pot of water to boiling. Make an X on the bottom of the tomatoes and place in the boiling water for no more than a minute.
    Remove from the pot with a slotted spoon and place them into a bowl of cold water to cool them just enough to handle.
    Drain and then peel the tomatoes over the bowl to catch all the juice using a knife or just your fingers.
  • Peel and roughly chop the onion and peel and mince the garlic.
    Heat 2 tablespoons of olive oil in a large stock pot over medium high heat.
    Saute the onion until soft and translucent, about 1-2 minutes. Add the garlic and cook for another minute.
    Add the cayenne, pepper flakes or paprika, if using, and stir through.
  • Roughly chop the tomatoes and roasted peppers and add to the stock pot along with the juice from the tomatoes and the salt and pepper..
    Add 2 cups of water to the pot.
    Allow the mixture to come to a low boil and let simmer for 15 minutes.
  • Taste for seasoning. Add balsamic vinegar and salt and pepper if needed.
    The balsamic vinegar will add a touch of acidity and brightness, but may not be needed if the tomatoes are particularly acidic.
  • Roughly purée the soup, adding more water if it's too thick.
    I like the soup to be a little rustic, with some texture instead of a completely smooth purée.
    Stir in the chopped fresh herbs ( the more the better!), reserving some for garnish
  • Serve with a little olive oil drizzled on top and some fresh herbs for garnish

Notes

If using fresh peppers and tomatoes they can be prepared ahead of time.
The finished soup will keep in the refrigerator for 4-5 days, or 2-3 months in the freezer.
 

Nutrition

Serving: 1cup | Calories: 56kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 596mg | Potassium: 225mg | Fiber: 1g | Sugar: 2g | Vitamin A: 872IU | Vitamin C: 25mg | Calcium: 26mg | Iron: 1mg
Tried this recipe?Let us know how it was!