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+ servings

Summer Ratatouille with Tapenade

A taste of Provence! Delicious as a salad, side dish, or added to your favorite pasta.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: lunch, Salad, Side Dish
Cuisine: French, Provencal
Keyword: chickpeas, easy summer salads, fennel, healthy salads, healthy side dishes, summer bbq recipes, summer side dishes, tapenade
Servings: 6 servings as a side
Calories: 205kcal

Ingredients

  • 1 fennel bulb cored and cut lengthwise into about 1.5 cm thick slices
  • 2 red bell peppers cored, seeded and quartered
  • 1 yellow bell pepper cored, seeded and quartered
  • 1 medium zucchini sliced lengthwise
  • 2 portobello mushrooms
  • 60 ml olive oil
  • 80 ml black olive tapenade
  • 150 grams cherry tomatoes halved
  • 540 ml canned chickpeas rinsed and drained
  • A handful fresh basil or parsley roughly chopped

Instructions

  • Heat an outdoor grill for medium-high, direct heat.
  • Prep the fennel, zucchini, peppers while the grill heats. Brush the fennel, zucchini and mushrooms with olive oil on both sides.
  • Grill the vegetables in a single layer, starting with the peppers and fennel as they will take the longest (about 8-10 minutes), followed by the mushrooms and zucchini (about 7-8 minutes).
    Note: You can also use roasted vegetables for this dish. Simply toss in olive oil and roast on a baking sheet at 425 degrees F, stirring occasionally, for 30 -45 minutes.
  • Cut the grilled vegetables into 2½- 3 cm pieces and place in a large bowl. While the vegetables are still warm, add the tapenade and stir until all the vegetables are well coated.
    Note: if your tapenade is quite thick, thin with a little water.
  • Slice the cherry tomatoes in half and add to the bowl along with the chickpeas. Stir to combine.
    Add the roughly chopped basil or parsley just before serving.
  • Serve at room temperature or slightly chilled.

Nutrition

Calories: 205kcal | Carbohydrates: 19g | Protein: 5g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.002g | Sodium: 489mg | Potassium: 639mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1531IU | Vitamin C: 103mg | Calcium: 55mg | Iron: 2mg
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