Servings: 12
Calories: 171kcal
Ingredients
- 375 ml almond milk (or any dairy or nondairy milk product)
- 50 ml chia seeds
- 80 ml pure maple syrup
- 120 ml unsweetened applesauce
- 255 grams rolled oats (not instant)
- 5 ml baking powder
- 7.5 ml ground cinnamon
- 2.5 ml ground ginger
- .625 ml ground nutmeg
- 2.5 ml pure vanilla extract
- .625 ml salt
- 250 ml peeled and chopped apple
- 125 ml chopped walnuts or pecans optional
Instructions
- Preheat oven to 177°C / 350°F Oil or spray a muffin pan with nonstick spray.
- In a large bowl, mix together the oats, chia seeds, baking powder, salt and the spices. In a separate bowl, whisk together the almond milk, apple sauce, maple syrup and vanilla until well combined. Add the liquid mixture to the dry ingredients and using a spoon or spatula, stir to combine. Next fold in the apple and nuts (if using). The batter will be a little liquidy. Spoon batter evenly into muffin cups, making sure both the oats/apples and liquid are in each. Fill all the way to the top.
- Bake for 28-30 minutes or until the edges are lightly browned and top appears set. Note: If the tops are browning too quickly, tent a piece of aluminum foil over the muffin pan.
- Allow to cool for 5-10 minutes before serving. The oatmeal cups will keep refrigerated in an airtight container for 1 week. When ready to eat rewarm in the microwave for 30 - 45 seconds.
Nutrition
Calories: 171kcal | Carbohydrates: 26g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Sodium: 115mg | Potassium: 158mg | Fiber: 4g | Sugar: 8g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 117mg | Iron: 1mg
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